kai lan
Babyment
Trying to conceive
While trying to conceive, it is suitable for couples to eat kai lan - a green vegetable.
Kai lan is very rich in vitamin C which can help to improve sperm quality and motility. For woman, vitamin C can help to improve immune system.
Kai lan is also rich in calcium which is important for couple who are trying to conceive.
Please do not eat this vegetable together with fruit like pear, oranges, grape and apple as it may cause discomfort to thyroid.
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